How can you prevent Erectile Dysfunction from occurring in the first place?
There are many things you can do to stop this condition. When we reach the age of forty, we begin our most intensive periods of bodily change. It is during this time that our body has one of its most powerful urges to quit. It’s important to stop yourself from having to use drugs and prescriptions in order to keep your body operating properly and for your own mental well being.
What steps might you take to avoid erectile dysfunction? First, if you are smoking, stop now! If you smoke, seek help to quit now. Secondly, follow a healthy diet full of whole-grain foods, dairy products, fresh fruits and vegetables, lean meats, and low-fat meat substitutes. One of the best known physical causes of ED is heart disease, which includes high blood pressure and cholesterol.
Is there only one thing to consider in terms of preventing Erectile Dysfunction?
One study conducted by a clinical psychologist, Dr. Patrick McEwan, M.D., showed that low HDL cholesterol levels were associated with higher risk for erectile dysfunction. HDL cholesterol is the good cholesterol, which carries out important functions within the body, such as regulating blood sugar. One study showed that people suffering from low HDL cholesterol had a five-to-one ratio of blood sugar to HDL cholesterol. However, the results of this study were preliminary and have thus much research to support them. In addition to Dr. McEwan, other experts that have shown that there is a strong relationship between cholesterol and sexual health include:
For those who suffer from erectile dysfunction, one of the most common complications is premature ejaculation. Stress and anxiety can also lead to erectile dysfunction by interfering with the nerves that allow a man to achieve an erection. Other possible factors include low testosterone levels, anxiety, depression, and high stress levels.
Fortunately, erectile dysfunction can be treated
There are many treatment options available to those who are suffering from the condition, including medications, therapy, self-help programs, and lifestyle changes. Unfortunately, for some people who are suffering from depression, medication may not be enough to treat their ED problem, especially if their depression has become severe. If a patient is experiencing depression and wants to take antidepressants as a form of treatment, they should speak with their doctor and state if their depression is related to stress or if they think the medication is causing their depression.
Common drugs that can treat erectile dysfunction include Viagra, Cialis, Levitra, and Viogenet, but these medications can cause serious side effects such as muscle fatigue and depression. In order to treat ED, a combination of drugs and therapies may be required in order to achieve desired results. However, many doctors prefer to use natural treatments, such as herbal supplements and nutrients that increase testosterone levels in the body. These types of treatments are usually more effective than prescription drugs.